There’s nothing like a little friendly competition to bring out your best efforts. 8. Group Fitness Helps You Lose Weight Faster Rather than yawning through an hour of repetitive exercises, blast out a killer HIIT group workout in just 40 minutes. Particularly with high intensity interval training (HIIT), you’ll burn more calories while building muscle through compound cardio circuits. But when you join a fitness group, you maximize your efforts by combining those activities. When you exercise alone, you might spend 30 minutes jogging on a treadmill and then 30 minutes lifting weights, or doing crunches, squats, and push-ups. 7. Group Classes Incorporate Cardio and Strength Training In a fitness group, diversity is celebrated, eyes are opened, and minds are expanded by the universal goal of physical fitness and longevity. Where else will you find a 20-year-old college student, a 60-year-old veteran, and a 30-year-old bodybuilder bonding over a common activity? Group fitness brings people of all ages and walks of life together for a single mission– better health. 6. A Group of People Exercising Become Comrades Research shows that consistent exercise is the key to getting fit. But when you join a group and sign up for a class, you’re much more likely to show up. If you simply join a gym, you might never go. Having a scheduled workout class is key to consistent fitness. 5. A Group Fitness Program Keeps You Consistentĭebating whether to skip your workout today? A fitness group will notice if you aren’t there. Group fitness always results in greater weight loss than going it alone. If you’re working together to lose weight, you won’t want to let each other down. Those workout buddies become pre-workout protein smoothie buddies, and post-workout salad buddies too. Thinking of swapping your salad for a donut? Joining a fitness group helps keep you accountable on your weight loss journey. 4. Like Minded Individuals Enhance Your Weight Loss When everyone is working together toward a common goal, you’re much more empowered to keep it up. If you lack the motivation to crush your workout, you’ll glean the energy of those around you to power it out. 3. A Fitness Group Helps You Reach Your Fitness GoalsĪre you working hard in the gym without getting results? Do you wish someone else recognized how hard you’re working? When you join a fitness group, that hard work turns into productive work, since trainers customize the right plan. While it might be a bit more challenging, finishing the workout will improve the confidence you lacked to try group fitness in the first place! In addition, the rapid results you achieve with an instructor’s guidance will outpace anything you’ll do on your own. If you want legitimate results, join a fitness group led by a qualified instructor who will push you to be your best. The irony is, we’re only cheating ourselves. Have you ever skipped a set when no one was watching? Ever hopped off the treadmill before your time was up? When we work out alone, it’s much easier to slack on our efforts. 2. A Fitness Instructor Brings Out Your Best The exchange of high-fives, spotting each other’s reps, and tackling tough moves together creates a synergy and burst of adrenaline that helps the workout fly by. If you’re one of the gym goers who gazes longingly at group fitness classes, wishing your own workout was half as exciting, it’s time to get in on the fun! The truth is, fitness groups DO make exercise more enjoyable, since you feed off of each other’s enthusiasm, willpower, and energy.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |